When discussing the idea of motor learning, the most common saying to pop into your head is most likely: "Practice makes perfect." It is a time old saying that every athlete has heard at least once. I even said it to many of my own athletes in my time of coaching. But, what no one really seems to know is when. When does practice make perfect? Is it after one day, one month, one year? Perfection in the realm of sports is called the autonomous phase to scholars. This means that an athlete has reached their maximum level of proficiency with a specific skill. (It is important to remember that every athlete is going to have a different maximum level.) 
         According to studies done in the field of motor learning, professionals say that on average it takes 10 years or 10,000 hours of deliberate practice to truly reach perfection or one's maximal proficiency. However, this is not a completely accurate measurement, as you must also think of an athlete's innate ability or natural predispositions towards an activity. For some it may take only 5,000 hours, but others it may be 15,000. 
         So, a better way to explain to an athlete of when practice makes perfect is to simply expand on the saying. "Practice only makes perfect when the intention is to improve." If an athlete is only going through the motions of a skill and is not focused on constantly improving, no number of hours of practice is ever going to make perfection. There has to be drive, grit, and determination from even the most successful and best athletes to ultimately achieve their perfection. This means not only does an athlete have to prepare and train their body, but also their mind. 
           A great perspective on this combination of mind and body to create success and perfection with a skill is not an even split. Physical preparedness accounts for approximately 90% of success or perfection, leaving only roughly 10% accountable for mental preparation. "However, it's the most important percentage because it is what controls the 90% of the physical component. It's like owning a Ferrari but not knowing how to drive a manual. You have all the physical power in the world, but no way to control it" (Dr. Marc Cormier, 2020). 
           Practice makes perfect when you constantly want to improve, and when you have physically and mentally prepared for the task at hand. That is when practice makes perfect.

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           During the uncertain times that we live in today socialization can be difficult, especially for children and younger individuals. The spread of distance learning and quarantine has effected people in greater ways than typically thought of. Without the usual social outlets and experiences, social skills already learned and being learned can fade away or even fail to finish developing. Specifically within the sport environment, learning to appropriately communicate one's thoughts and feelings can partially dictate the emotional connections among teammates and coaches; as well as, creating a safer environment for training. Although this is only one of two components when discussing people or communication skills, the next is learning to become a good listener by acknowledging and considering others thoughts and feelings. Without this second component the sport environment can become chaotic and toxic for all members involved. 
        Once these two components are mastered by an individual it creates the ability for that person to effectively deal with conflict, difficult opponents, or negative teammates and staff within the sport environment. 
        There are ways within a practice setting that these skills can be developed with the cooperation of coaches, athletes, and families. One of the simplest ways to integrate people skills training is to address previous or current conflicts and discuss: how they were resolved (if they have been); how they could be resolved; and the pros and cons of all possible solutions. Families can help facilitate more open, positive communication between a coach and athlete by encouraging their child to use their own voice and communicate with their coach in more of a one-on-one style. Coaches can help teach their athletes better people skills just by leading by example, and with encouragement to the athletes to speak up for themselves.
        The consistency of socialization and the development of people skills is necessary for the proper psychological and social maturation of a person. Sports are a fantastic way to practice and incorporate these skills in our current day and age, while also encouraging physical fitness amongst the younger generations. 

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